| 摘要 |
PURPOSE: An exercise method using a hip joint exercise device is provided to increase an exercise effect by not overlapping exercise motions. CONSTITUTION: An exercise method using a hip joint exercise device comprises the following steps: a 1st step of establishing a standby position as sitting or lying down(s110); a 2nd step of establishing an initial position through an operating device(s120); a 3rd step of establishing a complete position according to exercise intensity through the operating device(s130); a 4th step of establishing exercise function according to one or more among the number, time, and speed of back and forth exercising between the initial position and the complete position(s140); and a 5th step which repeatedly exercise the initial position and the complete position(s150). In the exercise reiterated in the 5th step, repeat other side exercise once after 1 time of one side exercise is completed.
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