Machines and methods for combined and isolated upper and lower body workouts

摘要

An elliptical exercise machine allowing a user to move between a first position (standing on a stationary platform and using the machine's exercise arms), a second position (using the machine's footskates and holding a stationary handlebar), and a third position (using the machine's footskates and exercise arms), or any variation thereon. The machine may include a computer that directs the user's movements between those positions and others.