| 摘要 |
Apparatuses, methods, and systems for increasing flexibility and/or stretching the muscles of a user generally comprise a user support set atop an enclosure. The enclosure houses mechanisms to actuate a cable system, wherein the mechanisms at least one of feed and retract a cable of the cable system. The apparatuses, methods, and systems also comprise footholds proximate to the user support to support at least the feet from a user, wherein the cable system actuates between the footholds, and wherein the footholds actuate in at least a lateral motion to further accentuate increasing flexibility and/or stretching the muscles. The apparatuses, methods, and systems also comprise a control handle coupled to the cable system for the user to grasp, wherein the cable system actuates to either one of increase and release a tension to the grasped control handle, and wherein the control handle comprises at least one control to regulate the either one of increase and release the tension.
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