| 摘要 |
In a method of making a fitness mat for exercise, the mat is formed from foam rubber to have a top and bottom, and a plurality of different exercises are applied on one of the surfaces of the formed mat, For making the ball, the exercises are applied on an outer surface thereof. Each of the plurality of different exercises is denoted by a human figurine demonstrating how to perform the exercise. The step of applying further includes printing indicia directly beneath each human figurine demonstrating its corresponding exercise, the printed indicia including the name of the exercise, and one of a time period to perform the exercise or a number of repetitions to perform the exercise, with at least one of the human figurines including the name of the exercise, a time period and a number of repetitions there beneath.
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