| 摘要 |
Adjustable exercise assemblies which provide a mechanism for varying the resistance of the elastic band for strength training. The adjustable exercise assemblies generally comprise an elongated elastic member comprising first and second ends, a handle comprising an upper flange, a lower flange, and a hand-held grip portion disposed therebetween, and an anchoring member configured for receiving a user's foot. The hand-held grip portion comprises a chamber configured to receive the first end of the elongated elastic member. The upper flange may comprise any one or a combination of a plurality of apertures or looped members configured to fixedly retain the elongated elastic member when the first end of the elongated elastic member is woven through the plurality of apertures and/or looped members. The anchoring member comprises a retaining member configured to retain the second end of the elongated elastic member and a stirrup member coupled to the retaining member.
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