| 摘要 |
Disclosed is an exercise apparatus for use in developing strength and flexibility in all muscular groups of a person's core as well as the major muscle groups of in the arms, legs and neck. The device uses an elastic ball and ball support to evenly distribute contact forces between the person's body and the device while preventing ball motion during stretching, exercising, and physical therapy. The exercise apparatus also comprises a torso support and a foot ladder to that are configured to provide stability and comfort to a user while enabling the user to undertake a multitude of optimal stretching, exercising and rehabilitation regimens. Additionally, the device may be used with free weights or elastic members. In some embodiments the exercise device further comprises elastic members comprised of elastic straps, wherein the exercise apparatus is configured to provide resistance directions, planes of motion, and range of motion to a user that are not achievable with other devices.
|
