| 摘要 |
A training aid includes a garment including multiple securements. The securements are located at areas corresponding to predetermined anatomical areas of the torso including but not limited to the chest and abdomen. The training aid also includes at least one pair of securements worn on opposite upper extremities, such as the left and right forearms, wrists, hands, fingers, and/or thumbs and are configured to releasably attach the upper extremities in close proximity to any of the anatomical areas of the torso as desired by the wearer. When attached, the wearer is trained to emulate efficient running styles of world class runners. The various securements can include fibers that interlock when they are brought into pressing contact with each other. |
