| 摘要 |
An exercise grip device includes a jaw member which is of a sufficient width to permit grasping thereabout with one's hand, wherein the jaw member includes a spring aspect which is preformed to an open position to permit receiving a weightlifting bar and is compressible to a closed position enabling engagement of the jaw member with the weightlifting bar in a manner to prevent sliding movement therebetween and while compressed exerts a force on one's hand and forearm muscles. A method includes weightlifting using the exercise grip device.
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