| 摘要 |
The parasympathetic nervous system of a mammalian subject may be stimulated by massaging a portion of the subject's body by applying a cyclical pressure, during which the subject is encouraged to time its breathing to the massage cycle so as to achieve respiratory sinus arrhythmia. Before, during, or after the massaging step, pulses of light are delivered to the subject's eyes and pulses of sound are delivered to the subject's ears so as to achieve audiovisual entrainment of the subject's brain waves.
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