LIMITING MUSCLE CRAMPS

摘要

Systems and methods relating to monitoring body fluid components and parameters are provided. Further methods and systems relating to readjusting body fluid components and parameters are also provided. In one embodiment, a kit (455) is provided to monitor one or more components or parameters. The kit (455) may include a tester (204) and/or dosage information for consuming a beverage based upon results of a test with the tester. A portion of the tester may react to produce a result indicating the degree of ionic depletion from the test subject. In an embodiment, a sample collection unit (101) may also be provided as part of a kit (455). Based on the degree of ionic depletion, dosage information may be provided to replenish the body with sufficient amounts of such things as a salt, or a rehydration beverage containing a salt, to reduce the likelihood of cramping.