| 摘要 |
A wheel exercise apparatus comprises a single wheel, preferably air-inflated, that has an axle passing through it. Foot rests for receiving the feet of a user are connected to the opposing ends of the axle. Each foot rest has a toe cup. The foot rests have cable attachment points for optionally connecting a weight sled to the apparatus or connecting foot plates having fixed heel rests. The foot plates allow exercises where the the user's body is facing upward. One method of using the apparatus includes the steps of the user kneeling; placing a wheel exercise apparatus behind the user; placing the toes of the user in the toe cups of the wheel exercise apparatus; stretching out the body of the user away from the wheel exercise apparatus; and, walking forward with the hands while balancing II the body on the wheel exercise apparatus.
|
