| 摘要 |
FIELD: medicine. ^ SUBSTANCE: method involves carrying out situation, planning, self-control and correction analysis. Volitional effort is included into functional self-organization process structure components. Functional self-organization process structure components characterize the following individual human specific characteristics: 1) goal-setting as taking and retaining aims; 2) situation analysis as revealing and analyzing circumstances essential from the point of view of achieving the set goal; 3) planning as scheduling private activity; 4) volitional effort as changing private activity sense; 5) self-control as controlling and estimating private actions; 6) correction as adjusting private goals, situation analysis, plan of actions, private activity sense, estimation criteria and self-control forms. Human self-organization process structure diagnosis is set after relaxation training aimed at relieving emotional effort and overfatigue. The relaxation training is exercised in coachman position with calming musical accompaniment and comprises the following stages: 1) respiratory exercises (inspiration duration is equal to expiration one, breath is hold between the inspiration and expiration for a time twice as short as inspiration time) 4 min long; 2) relaxation exercises (invoking heaviness and warmth sensation) of head, arms, legs and body -8 min long; 3) rest in maximum relaxation state - 4 min long. ^ EFFECT: high accuracy of diagnosis. ^ 3 cl, 1 tbl |
