| 摘要 |
An exercise system comprising a flexible, multi-positional net-like strap assembly, encapsulating a resilient ball shape such as peanut, egg, disc or convex spherical segment with resistance tubes or bands attached to the said strap assembly. The attachment and placement of said tubes or bands on the said strap assembly guides the correct bio-mechanic function of the joint being exercised and produces correct alignment of the joint being exercise. The movement of the joint activates the propioceptive trunk response and the body response elicited by the movement of the ball in order for the ball to remain stable. This movement combination integrates the entire body response and increases the exercise benefit multifold for the user. The said strap assembly includes extra strap attachments to position between the fixed straps incorporating hard balls. These additional straps with the attached hard balls create a body massager.
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