| 摘要 |
Exercise machine targeting the calf, ankle, and Achilles tendon having a foot tray exercising both feet simultaneously, and a padded frame fitting over the knees. Shock resistance cylinders or stretch bands are attached between the tray and the frame for resistance to foot movement downward during ankle rotation. A two-tray adaptation for exercising each leg individually is also included, which may feature a heel and adjustable toe for different foot lengths. Another embodiment has an elongated telescopic shaft, two padded portions, to fit over the knees, a handgrip, and two foot pads on either side of the shaft which extends to a rubber tip The shaft includes a shock resistance cylinder or resistance bands resisting foot movement downward during ankle rotation. Both embodiments are adjustable in length.
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