| 摘要 |
<p>An exercise apparatus comprises an oblong platform (10;210) and at least one detachable convex instability member (30;70;90;230) projecting from the lower surface (12) of the platform (10). The platform is of sufficient length for a person to perform whole body exercises, eg in a prone, supine or semi-supine position, on the platform. The person exercising on the platform (10) faces the challenge of attempting to maintain the platform (10) in a horizontal orientation as it rocks or wobbles during the exercise, thus improving the balancing skills of the user. The apparatus may be provided in kit form with a plurality of interchangeable detachable convex instability members (30;70;90;230) of different forms, shapes and sizes to provide different balancing challenges of varying degrees of difficulty. The apparatus or kit may also include one or more exercise aids or attachments, eg bars (52) and exercise balls (250) mountable on the upper surface (11;211) of the platform (10;210).</p> |
