| 摘要 |
PROBLEM TO BE SOLVED: To provide a system and method for a regimen which can be started on an arbitrary day. SOLUTION: A system 20 for changing or maintaining habitual actions supports an individual which wants to improve his health-related bad actions, such as the smoking, body weight control, stress management. The system 20 is provided with a system computer 24 and a series of visually recognizable messages which establish a customized regimen supporting the individual. The computer 24 receives personal information regarding the individual with respect to the action of the individual and offers customized messages in response to the personal information by utilizing software of an expert system. The customized messages are prepared in the order of dates selected by the individual upon starting the regimen. The messages are prepared in such a way that the messages can be read successively every day and supplied to the individual every day by means of an electronic communication medium, such as the Internet, E mail and facsimile. |
