| 摘要 |
A workout bench having improved spinal support as a result of arcuate lateral indentations positioned for the shoulder area of a user to allow the user an increased range of shoulder blade motion during the lifting of free weights in a supine position, thereby relieving pressure on the neck and spine of the user during the performance of press exercises. The workout bench also has a lowered head support attached, to the end of the spinal support near to the arcuate lateral indentations, by a step-down neck support which positions the user's head below the normally horizontal plane of the spinal support for further relief of pressure on the neck and spine of the user during the performance of press exercises. Applications may include, but are not limited to, use during the performance of press exercises and other exercises involving the use of free weights when laying on one's back.
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