| 摘要 |
The present invention is an elastic resistance exerciser having at least one elastic resistance element secured at the abdomen, preferably at the waist; and most preferably at the sides at the waist. The elastic resistance element comprises two ends between which the elements can be stretched. A first end of the elastic resistance element is secured at the abdomen, preferably at least one side, and more preferably at the waist. A second end of the elastic resistance element can be secured or held at the extremity of a limb. The present invention also includes methods of using the exerciser.
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