Apparatus (1) for supporting a mine roof (R) has connected plates (7, 9) positioned against the roof at opposite sides of the mine roof. One plate (7) has an upset surface (13) contacting the roof to exert a compressive load on it. Bolts (53) anchor the plates to the roof. A tie rod (64) interconnects the plates and is adjustable to vary the compressive load, and in one embodiment a slip anchor (67) is provided at one end of the tie rod which can also be utilized to estimate the tie rod load. In another embodiment a single quick connect pin (227) is provided between connected plates (207, 209).