System for weight lifting exercising

摘要

A system for weight lifting exercises provides the user with a guided leg press/multi-press that has a safety mechanism which is adjustably limitable to prevent a barbell, an assembly of weight plates on a weight lifting bar, from falling below a chosen height. A series of holes in uprights provide a range of adjustment for barbell support rods during guided bench-press and standing-press use on a slide assembly permit a plurality of barbells to be received at one time, thereby increasing the weight-load capacity of the slider system. A part of the system serves as a chin-up bar. Numerous exercises using the system may be performed. A supported barbell includes a pivotal foot-plate with angle limiting provision. A slider assembly may include a two-piece apertured flange for locking a barbell in place during an exercise.