| 摘要 |
<p>An athletic training device and a method for using same are shown, the device including an elastic cord; a grip, having a proximal end and a distal end, and having an axial bore therethrough; a connection member, disposed within the axial bore of the grip, said connection member protruding from the axial bore at the distal end of the grip and being adapted to connect the distal end of the grip to an end of the elastic cord, wherein said connection member further comprises a padded wrist strap, protruding from the axial bore at the proximate end of the grip and wherein the elastic cord is connected at its first end to the connection member of the grip, and the elastic cord is connected at its second end to an anchor, and wherein the elastic cord provides a resistance to force applied by a user in an athletic training exercise.
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