| 摘要 |
PURPOSE: A method for preparing roasted stir-fried rice and the roasted stir-fried rice prepared by the same are provided to give nutrients to teenagers. CONSTITUTION: A method for preparing roasted stir-fried rice comprises the following steps of: preparing all ingredients except for rice; stir-frying and dehydrating the ingredients; repeating the stir-frying steps 6-10times every 2 to 3 minutes until the ingredients are cooked; mixing the rice with the ingredients; and placing them in an ovenproof container and baking them in an oven. The ingredients can be chicken, beef, pork, marine products and vegetables. |
