ABDOMINAL MUSCLE TRAINING APPARATUS

摘要

Exercise apparatus (10) for training the abdominal muscles of a user (41) comprises a lever frame (11) linked to a support frame (12) at a pivot (13). The lever frame (11) has first and second arms (14, 15) joined at a central junction (16) which also forms a fulcrum for the lever frame (11). The support frame (12) consists of a base member (19) having a seat portion (21) associated therewith. The apparatus (10) is adapted to support a user (41) in a half-kneeling position so as to promote neutral pelvic alignment during the performance of abdominal muscle training exercise. In use, the exercise apparatus (10) is operated by the user (41) pushing the first arm (14) away from his or her body so as to cause the lever frame (11) to rotate about its fulcrum (16). This lifts the second arm (15), which in turn causes the seat portion (21) associated with the base member (19) to lift and/or tilt. The user's abdominal muscles are thus exercised in lifting his or her own body mass.