Exercise device

摘要

Disclosed is an exercise device that includes a base that has at least one receptacle and further includes a resistance member that is adapted to rest in the at least one receptacle. The base may include a plurality of receptacles so as to provide a number of positions that the resistance member may rest in so as to allow the user to perform a variety of exercises and motions with the exercise device. The resistance member may be adjustable to provide more than one level of resistance.