| 摘要 |
A weight lifting plate is provided with a pair of diametrically opposed hand grips on each side of the plate, each hand grip formed by recessed surfaces in each side surface of the plate and a portion of the side surface which together provide a hand grip, such that the weight plate can be grabbed and lifted from either side thereof while the plate is resting against a flat surface such as the floor or against another adjacent weight plate.
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