| 摘要 |
A method of teaching an individual to program their mind to follow a voluntary personal behavior plan that helps to achieve a predetermined goal. Provides a set of rules (3) and techniques (7) that the individual uses to select and follow a personal behavior plan. Instructs the individual to make a promise (4, 5) to follow the selected behavior plan. A means of incentive (3, 6) is provided for the individual to keep the promise that helps them withstand considerable temptations to do otherwise. Whereby, when the individual makes the promise to follow the behavior plan, they can reach and maintain a state of mind in which they fully intend to follow the plan, which programs or alters activities of their mind and body to help succeed in following the plan and reach the predetermined goal (18).
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