A training system is formed by supporting a mannikin torso on a rigidly fixed base. The mannikin torso provides anatomically defined aiming references and may be attached to a frame which is supported by the base. The base allows the frame to be positioned either in a vertical or angled forward position to provide differing types of training. A harness is provided which is adapted to support the mannikin torso when it is detached from the frame and base. The harness has arm straps to allow a coach or trainer to move the mannikin torso to simulate more realistic sparring.
