| 摘要 |
A padded cervical spine rest and a padded lumbar spine rest in combination with a padded mat each having a centrally aligned spine protecting channel. The spine protecting channel supports the back yet eliminates the compression of the spinal column normally associated with weight lifting. The mat and the two padded rests are removably attachable to a conventional weight lifter's bench in combination or as single units. Each of the padded rests are contoured to be compatible in shape with the specific area of the human anatomy to be supported. The padded cervical spine rest has crescent shaped edges which allows user shoulder and arm movement without rubbing against the edge of the pad.
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