| 摘要 |
<p>The person using the machine, will lay on the bench or bed or any other suitable flat surface. 1. The person will attach the ankle straps 3 to the legs above the ankles, which is attached, by ropes, through pulleys to the hand grips. 2. The arms will be placed through the harness/loops 2. 3. The person will then take hold of the hand grips in either hand. A gentle pull will create enough tension to ease the pressure on the knee, hips and back joints. <IMAGE></p> |
