| 摘要 |
<p>A weight management method which includes the steps of establishing a food index and, for each food, defining a portion and a food value thereof, in units, based on thermogenesis and glucose and insulin activation; determining a consumer's base food allowance, in terms of said units, based on the gender, age, muscle mass to fat ratio, height, waist circumference and/or life activity of a consumer; determining an activity index, in said units, for the consumer; and determining a daily food allowance, in said units, based on the base food allowance and activity index of the consumer.</p> |
