| 摘要 |
A training apparatus, a training system and method for training have a rotatable arm which allows the user to punch the punching bag while bobbing and weaving to avoid the rotatable arm. A balance base plate and post are provided which extend from the balance base plate. A horizontal arm extends from the post allowing a punching bag to depend from the horizontal arm. A motorized rotatable arm with an impact absorbent cushion at its distal end is attached to the horizontal arm and rotates which may require the user to avoid contact with the impact absorbent cushion positioned at the distal end of the motorized rotatable arm. This training apparatus simulates movements required in contact sports, such as boxing, kick-boxing, and other martial arts.
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