| 摘要 |
In using the appts. for muscle training, it is essential that practice is as realistic as possible, with the pivot mirrors providing direct contact with movements. The training involves many repetitions of the movements, thus permitting a programming of the muscle memory. - Normally, Indian clubs are used in the training process, but balls may also be employed. Rotational training using the appts. involves 5 to 10 minutes per day. |
