| 摘要 |
<p>A method and a system is provided for enabling a person to continuously self-monitor their stress levels so that, when they monitor an unacceptable stress level, they can provide biofeedback to control that stress level. The system includes a sensor (12) attached to the person which detects or otherwise measures stress levels. The sensor (12) is configured to be attached to the person for a continuous period over which their stress levels are to be self-monitored, and to continuously transmit a signal indicative of the stress level at that time during the period. The system also includes a mobile computing device (20) which includes executable software and receives the continuously transmitted signal from the sensor (12). Electronic means are included for causing the visual display of the stress levels to the person during the period. The visual display (26) displays to the person the monitored stress levels to enable the person to provide biofeedback to control or manage any stress levels which are unacceptable.</p> |
