| 摘要 |
A lower back machine provides highly effective lower back and core training while protecting a user's body, namely the user's back, from injury. The machine may comprise a brace to prevent the user from overextending the user's back and a resistance device to provide a resistance to the user. The resistance may be at various force vectors directed forward from the user. To train, the user may move to a bent position over the brace while grasping the resistance device. The user may then move to a standing position by rotating the upper body over the brace while moving the lower body towards the brace. Contact with the brace in the standing position prevents overextension of the user's back. The machine may comprise one or more foot supports to secure the user's footing during training and one or more stops to prevent excessive leaning in the bent position.
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