| 摘要 |
Provided is a sleep display program, a sleep display method, and a sleep display device for visualizing an internal clock regarding sleep. The sleep display program is a program for displaying, in a display unit, sleep state data of a user that has been measured and recorded by a sleep evaluation device, the data including at least a wakeup time TW and a bedtime TZ, and the program including a step of obtaining the data from the sleep evaluation device, a step of displaying, in the display unit, a 24-hour circular time display image divided into time periods that each indicate a predetermined span of time, and a step of plotting, on the time periods in the time display image, a set number of days' worth of records of the wakeup times TW and the bedtimes TZ included in the data. |
