EXERCISING APPARATUS FOR SPORTING AND RECREATION NEEDS AND METHOD OF ITS USAGE

摘要

An object of an invention is non-standard gymnastic apparatus (analogue of horizontal bar). It can be used as trainer by gymnasts, acrobats, jumpers, horsemen, as well as children, teenagers, invalids for development and training co-ordination of movements, nimbleness and fearlessness in the external conditions. The gymnastic apparatus offered consists of at least two posts (A1, A2, ...), which are motionlessly fixed to the base by supporting elements (K1, K2, ...), desirably in easy dismountable way so as the trainer easy could be transferred to the another place, and held in stable vertical position by metallic traces (T1, T2, ...), which are fixed to the base by anchors (E1, E2, ...) and tensioned by turn buckles (U1, U2, ...). The main point of the invention with regard to structure of training apparatus is characterized in that rubber rope (G) is stretched between adjacent posts, and its length can be changed during gymnastic exercises. Besides, the rubber rope (G) after its minimum length has been reached can be additionally stressed up to the necessary limit depending on specific character of exercises. The main point of invention with respect to the method of doing exercises on training apparatus offered, best of all using the trampoline as its separate part, is the following: (a) the sportsman begins an exercise doing standing jumps on trampoline when the rubber rope (G) is fastened to the belt strapping the waist of sportsman, said rope (G) being movably connected with posts (A1, A2, ...) and is not stretched tightly; (b) sportsman, not interrupting the jumps, in several stages is lifted over the trampoline (B) up to the intended height, gradually tensioning the rubber rope (G) and winding it around the spool of reel automatically by electric motor or mechanically by manually operated windlass; (c) during the execution of exercises when the intended height has been reached the sportsman pushing off by legs fulfils mainly the oscillatory reciprocating motion in the vertical direction and small analogues reciprocating motion in the horizontal direction, as well as fulfils, not obligatory, acrobatic rotary motion including somersault, rolling around horizontal axis and turning around an vertical axis, the complex amplitude of oscillations being controlled by motions of legs and hands; (d) the sportsman completes the cycle of exercises interrupting the repulses by legs and rolling and/or turnings movements; as a result the oscillatory motion quickly ceases and oscillations around the static equilibrium state continue very short time; (e) when the motions in the stage (d) have been finished, a sportsman is let down on the base or trampoline (B) performing the analogues motions as in stages (a) and (b) only in the opposite direction and succession.